Видео с ютуба How To Defend

5 BASIC DEFENDING SECRETS - How to improve as a defender in soccer FAST

7 defender tips to make strikers FEAR you

How to STOP fast skillful attackers

Полное руководство по защите в футболе

How To Block A Shot As A Defender

Как стать тем самым защитником (заметки для нападающих)

Chess Tips: How To Defend

How to Defend: Mendes vs Salah Masterclass!

5 DEFENSE Tips that Stop Forwards

How to be attacker's worst nightmare

Как защищаться 1 на 1 как профессионал

5 REAL SECRETS TO DEFENDING - How to become a better defender FAST

Improve your tackling with Ruben Dias as your teacher

How to Defend the Ball-Handler | Basketball

3 things to learn from van Dijk | Learn Defensive Skills

How To Play As A Center Back? Tips To Be A Successful Center Back

Как защищаться в футболе 1 на 1 | Изучите три правила!

30 defender tips from PRO players (VVD, Dias & more!)

Prevent shots on goal - improve your defending!

How to defend yourself in the street (realistic)

How to Defend 1 v 1s || Virgil Van Dijk